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My Go-To Low FODMAP Breakfast

My Go-To Low FODMAP Breakfast

  • Author: Em Schwartz, MS, RDN
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Diet: Low Lactose


My go-to low FODMAP breakfast is an egg scramble filled with roasted potatoes, leafy greens, and turkey sausage crumbles. With a little prep work, you can have a satisfying morning meal in less than 10.



Optional seasonings: Dill, chives, red pepper flakes,


  1. Melt butter in a large frying pan over medium-high heat. Add sausage crumbles and potatoes. Cook 3-5 minutes or until warm.
  2. Add leafy greens and cook 2-3 minutes or until the greens are just starting to wilt.
  3. Add eggs. Using a silicone (heat-resistant) spatula, scramble the eggs into the potato mixture. Once the eggs are cooked, about 1-2 minutes, remove from heat. Season with salt and pepper.
  4. Serve warm.
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stove
  • Cuisine: American

Keywords: Scramble, eggs,