My go-to low FODMAP breakfast is an egg scramble filled with roasted potatoes, leafy greens, and turkey sausage crumbles. With a little prep work, you can have a satisfying morning meal in less than 10.
- Melt ghee in a large frying pan over medium-high heat. Add sausage crumbles and potatoes.
- Cook 3-5 minutes until warm. Add leafy greens and cook 2-3 minutes or until just starting to wilt.
- Add eggs and using a rubber (heat-resistant) spatula scramble eggs into potato mixture. Once the eggs are cooked, about 1-2 minutes, remove from heat. Season with salt and red pepper flakes and serve warm.
- Category: Breakfast
- Method: Stove
- Cuisine: American
Keywords: Scramble, eggs, paleo