My Go-To Low FODMAP Breakfast

My Go-To Low FODMAP Breakfast

  • Author: Em Schwartz, MS, RDN
  • Cook Time: 10 mins
  • Total Time: 10 mins
  • Yield: 1 1x


My go-to low FODMAP breakfast is an egg scramble filled with roasted potatoes, leafy greens, and turkey sausage crumbles. With a little prep work, you can have a satisfying morning meal in less than 10.




  1. Melt ghee in a large frying pan over medium-high heat. Add sausage crumbles and potatoes.
  2. Cook 3-5 minutes until warm. Add leafy greens and cook 2-3 minutes or until just starting to wilt.
  3. Add eggs and using a rubber (heat-resistant) spatula scramble eggs into potato mixture. Once the eggs are cooked, about 1-2 minutes, remove from heat. Season with salt and red pepper flakes and serve warm.

  • Category: Breakfast
  • Method: Stove
  • Cuisine: American

Keywords: Scramble, eggs, paleo