20-minute Low FODMAP Turkey Larb is a delicious mix of browned turkey and FODMAP-friendly Asian flavors. Serve in lettuce wraps or over a scoop of rice.
- 2 Tbsp. garlic-infused olive oil
- 1 lb. ground turkey
- 1 red bell pepper, diced
- 2 Tbsp. sambal oelek
- 2 Tbsp. lime juice
- 2 Tbsp. fish sauce
- ¼ cup chopped cilantro
- ¼ cup chopped chives
- Lettuce leaves
- Carrot sticks
- Cooked rice
- Lime wedges
- Heat oil in a skillet. Add turkey and brown until cooked. Add red bell pepper and continue to cook until soft.
- Stir in sambal oelek, lime juice, and fish sauce. Adjust to taste, as needed. Cook for 1-2 minutes to allow for some of the liquid to evaporate. Remove from heat.
- Add in cilantro and chives. Stir to mix. Serve warm on lettuce leaves topped with carrot matchsticks, lime wedges, and/or cooked rice.
Ground Turkey: Could also use plain ground pork or chicken.
Sambal Oelek: Indonesian condiment made from red chili peppers and vinegar. It has not yet been tested by Monash University but is made from FODMAP-friendly ingredients. Read more about this ingredient here. If you’d prefer, substitute 1 small red chili pepper (or jalapeño), seeded and diced, and add it to cook with the red bell pepper.
- Category: Main Dish
- Method: Stove
- Cuisine: Lao
Keywords: Thai, main dish, gluten-free, no sugar added,