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Low FODMAP Toad in a Hole

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Low Lactose


With just three ingredients, this fun family-friendly Low FODMAP Toad in a Hole is an easy weekday breakfast or a scrumptious Sunday brunch.




  1. Cut a 2 to 3-inch hole in the middle of each slice of bread.
  2. In a large skillet, melt butter over medium heat. Place bread slices into the skillet. Add an egg into the center of each bread slice. Cook 2 minutes, or until the bottom of the bread is lightly browned, and the eggs start to set. Flip and cook until eggs are cooked to your desired doneness. Season with salt and pepper.
  3. Serve warm with your favorite low FODMAP sides.
  • Category: Breakfast
  • Method: Stove
  • Cuisine: American

Keywords: low FODMAP breakfast, brunch, low FODMAP bread,