Low FODMAP Taco Stuffed Peppers make an easy meal. This supper recipe is full of spices and fresh flavor. Gluten free and easily modified to dairy free, whole30 and paleo friendly.

Low FODMAP Taco Stuffed Peppers

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 minutes
  • Yield: 4 1x


A delicious twist on tacos, these Low FODMAP Taco Stuffed Peppers make an easy, weeknight meal!




  • 1 lb. ground beef (or turkey)
  • ½ cup tomato puree
  • ¼ cup water
  • 2 tsplow FODMAP taco seasoning
  • 2 medium red bell peppers, cut in half, stem and seeds removed
  • ½ cup shredded cheddar cheese, optional



  1. Preheat oven to 400°F. In a large skillet, brown ground beef until done. Stir in tomato puree, water, and taco seasoning.
  2. Scoop taco mixture into pepper halves, distributing evenly. Top with (optional) cheese. Bake for 20 minutes or until peppers reach desired doneness.
  3. Remove from oven and allow to cool slightly before topping with optional garnishes. Serve warm.


Tomato Puree A low FODMAP serving is ⅕ can or 92 grams. Double check ingredients for FODMAP-containing foods.

Red Bell Peppers: No FODMAPs were detected in this food. However, bell peppers (and chiles) naturally contain a compound called capsaicin, which may be a non-FODMAP trigger for some individuals with IBS.

Dairy Free/Paleo: Omit cheese.

  • Category: Main Dish
  • Method: Bake
  • Cuisine: Tex Mex

Keywords: Supper, Stuffed Peppers