Small white square bowl filled with low FODMAP taco seasoning

Low FODMAP Taco Seasoning

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: about ¼ cup 1x


A kitchen staple, this Low FODMAP Taco Seasoning is gluten-free, garlic free and onion free, but full of flavor!!



  • 2 Tbspancho chili powder
  • 2 tsp. ground cumin
  • 2 tsp. paprika
  • 1 tsp. oregano
  • 1 tsp. salt
  • ½ tsp. cayenne pepper


  1. Mix together all ingredients until well incorporated.
  2. Store in an airtight container until ready to use.


Recommended Ratio: 1 ½ Tbsp. taco seasoning and 1-2 Tbsp. water per pound of ground meat

Peppers: Peppers and chilies are considered low FODMAP. However, they contain a naturally-occurring compound called capsaicin. Capsaicin gives peppers their spicy flavor and may trigger symptoms like heartburn and abdominal discomfort in some with IBS.

  • Category: Spices
  • Method: No Cook
  • Cuisine: Mexican

Keywords: seasoning, onion free, spice mix, garlic free