A kitchen staple, this Low FODMAP Taco Seasoning is gluten-free, garlic free and onion free, but full of flavor!!
- 2 Tbsp. ancho chili powder
- 2 tsp. ground cumin
- 2 tsp. paprika
- 1 tsp. oregano
- 1 tsp. salt
- ½ tsp. cayenne pepper
- Mix together all ingredients until well incorporated.
- Store in an airtight container until ready to use.
Recommended Ratio: 1 ½ Tbsp. taco seasoning and 1-2 Tbsp. water per pound of ground meat
Peppers: Peppers and chilies are considered low FODMAP. However, they contain a naturally-occurring compound called capsaicin. Capsaicin gives peppers their spicy flavor and may trigger symptoms like heartburn and abdominal discomfort in some with IBS.
- Category: Spices
- Method: No Cook
- Cuisine: Mexican
Keywords: seasoning, onion free, spice mix, garlic free