Low FODMAP Spicy Lemon Pasta with Shrimp

Low FODMAP Spicy Lemon Pasta with Shrimp

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 1x


Whether it’s an easy weeknight meal or simple stay-at-home date night supper, this Low FODMAP Spicy Lemon Pasta with Shrimp recipe is delicious! And, it just happens to be gluten-free!




  1. Cook the gluten-free pasta according to the package instructions. Drain, toss with a little olive oil to prevent sticking, and set aside.
  2. In a large pot, heat the olive oil and 1 tablespoon butter. Add the shrimp and cook until the shrimp start to turn pink; flipping once. Once the shrimp are almost cooked, stir in the Italian seasoning, red pepper flakes, and spinach. Cook, stirring occasionally, until the spinach is wilted.
  3. Add the cooked pasta to the shrimp and spinach mixture. Add the remaining 3 tablespoons butter; stir until the butter is melted and everything is well mixed.
  4. Top with lemon juice, fresh herbs, salt, and pepper. Serve warm.


Spinach: A low FODMAP serving is 1 ½ cup or 75 grams.

  • Category: Main Dish
  • Method: Stove
  • Cuisine: Italian

Keywords: pasta, gluten-free, shrimp, low FODMAP recipe