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Low FODMAP Spiced Lemon Chicken


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 50 minutes
  • Yield: 4 1x
  • Diet: Low Lactose

Description

This easy low FODMAP spiced lemon chicken has a light, lemony flavor with hints of turmeric, cumin, and smoked paprika. Serve this simple main with your favorite low FODMAP veggie and whole-grain sides.


Scale

Ingredients

  • 3 tablespoons garlic-infused olive oil
  • 3 tablespoons fresh lemon juice (about 1 lemon)
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • 1 to 1.25 pounds boneless, skinless chicken thighs (or breasts)

Optional garnish: Chopped fresh cilantro or parsley


Instructions

  1. In a large bowl, whisk together olive oil, lemon juice, paprika, salt, cumin, and turmeric.
  2. Add chicken and toss to coat. Cover and refrigerate for 20-30 minutes.
  3. Preheat grill (or broiler) on high. Toss the chicken once more and then transfer the chicken from the marinade to the grill or a greased broiler pan. Discard any remaining marinade. Grill or broil chicken for 6-8 minutes per side or until cooked. Chicken is cooked when a food thermometer inserted into the thickest part reads 165°F.
  4. Serve warm with a sprinkle of optional fresh cilantro or parsley.

Storage: Refrigerate in an airtight container for 3-4 days.


Notes

Low FODMAP Serving: One serving of this recipe uses low FODMAP amounts of ingredients. For more information on specific ingredients, please refer to the blog post or your Monash FODMAP app.

  • Category: Main Dish
  • Method: Broil
  • Cuisine: Mediterranean-Inspired

Keywords: chicken marinade, low FODMAP marinade