Close up side shot of low FODMAP smoked salmon and spinach frittata cups

Low FODMAP Smoked Salmon and Spinach Frittata Cups

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 minutes
  • Yield: 4 1x


Boring breakfast be gone with these Low FODMAP Smoked Salmon and Spinach Frittata Cups. Filled with fresh dill, lemon, and salmon, these flavorful egg muffins are anything but boring!



  • 6 eggs
  • 1 tsp. lemon zest
  • 1 Tbsp. lemon juice
  • 1 Tbsp. fresh dill, chopped
  • 4 oz. smoked salmon, flaked into bite-sized pieces
  • 1 cup spinach, chopped


  1. Preheat oven to 350°F. Whisk together eggs, lemon zest, lemon juice, and dill. Set aside.
  2. Line a muffin tin with nonstick cooking spray. Distribute salmon and spinach evenly into muffin tins. Top with egg mixture.
  3. Bake for 20-22 minutes or until egg is set. Serve warm.

  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Keywords: eggs, brunch, salmon, paleo,