Spice up supper with this easy low FODMAP Shrimp Stir Fry with Bell Peppers. It’s quicker than takeout and tastes great – without all of the FODMAPs.
- 2 tablespoons reduced sodium tamari
- 1 tablespoon garlic-infused olive oil
- 2 teaspoons rice vinegar
- 2 teaspoons cornstarch (mixed with 2 Tbsp. cold water)
- 2 teaspoons brown sugar
- 1 tablespoon cooking oil, divided
- ¾ cup diced red pepper
- ¼ cup diced green pepper
- 1–2 jalapeños (or another hot chili), partially sliced in half lengthwise (tops intact), optional
- 1 poundmedium uncooked shrimp, peeled and deveined
- ¼ cup chopped green onions, green parts only
- 1 teaspoon toasted sesame oil
- Cooked rice
- Sesame seeds
- Sliced green onion tops (green parts only)
- Red pepper flakes
- In a small bowl, whisk together tamari, garlic-infused olive oil, rice vinegar, cornstarch mixture, and brown sugar. Set aside.
- Heat 2 tsp. cooking oil in a large frying pan over medium-high heat. Add peppers and chiles and cook until bell peppers are just fork-tender. Add remaining 1 teaspoon cooking oil and shrimp. Cook, stirring occasionally, until shrimp are almost completely cooked.
- Stir in green onions (green parts only) and sauce. Bring mixture to a boil and simmer until sauce has thickened (it happens pretty quick!) and shrimp are completely cooked. Remove chilies. Stir sesame oil into the mixture.
- Serve stir fry warm over rice. Top with optional garnishes.
Green Pepper: A low FODMAP serving is a ¼ of a medium pepper or 75 grams.
Chilies: Reduce or omit chilies for less spice. Chilies are low FODMAP, however, they do contain capsaicin. Capsaicin can be a non-FODMAP trigger for some with IBS.
Sesame Seeds: Considered low FODMAP in servings up to 1 Tbsp. or 11 grams.
- Category: Main Dish
- Method: Skillet
- Cuisine: Asian American
Keywords: skillet meal, shrimp, gluten-free, dairy-free,