Description
Yum! Yum! Yum! This Low FODMAP Raspberry Vanilla Chia Pudding is pretty, easy and scrumptious! Enjoy this low FODMAP recipe with breakfast, as a snack or dessert!
Ingredients
Scale
- 2 cups low FODMAP milk (I use macadamia milk or almond milk)
- 2 tablespoons maple syrup
- ½ teaspoon vanilla extract
- ½ cup chia seeds
- 40 berries (120 grams) or about 1 cup, divided
- 12 macadamia nuts, chopped (about ¼ cup), divided
Instructions
- Whisk together macadamia milk, maple syrup, and vanilla extract. Stir in chia seeds.
- Divide mixture between four jars or ramekins. Cover and refrigerate for at least four hours, or until a pudding-like consistency is achieved. I usually refrigerate them overnight.
- Serve each pudding cold with 10 raspberries and 1 tablespoon chopped macadamia nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigerator
- Cuisine: American, Low FODMAP