Just three ingredients and ready in no time, this Low FODMAP Raspberry Chia Jam is an easy and nutritious way to add real food flavor to Low FODMAP toast.
- 40 grams raspberries (about 10 raspberries for me)
- 1 tsp. chia seeds
- 1 tsp. pure maple syrup, optional (or add more to taste)
- In a small bowl, mash raspberries with a fork until jam-like consistency forms.
- Stir in chia seeds and add maple syrup (adjusting to taste preferences). Serve or let sit 10 minutes to allow time for chia seeds to soften.
Raspberries: A low FODMAP serving is 60 grams or 30 berries. I find a 60-gram serving to be more like 15-20 commercially-grown berries (like Driscoll) in the US.
Chia Seeds: A low FODMAP serving is 2 tablespoons or 24 grams.
Keywords: Plant-based, fruit, chia seeds