Description
A cozy, cinnamon-forward pumpkin pie spice blend made with five low FODMAP spices in just five minutes.
Ingredients
Scale
- 2 tablespoons (6 teaspoons) ground cinnamon
- 1 teaspoon ground ginger
- 1 teaspoon ground nutmeg
- ½ teaspoon ground allspice
- ½ teaspoon ground cloves
Instructions
- Place all ingredients into a clean, empty spice jar or a small mason jar with a lid.
- Cover and shake well to mix.
- Use in your favorite low-FODMAP recipe that calls for pumpkin pie spice, add it to oatmeal, or sprinkle it onto buttered low-FODMAP toast.
Storage: Store in a sealed container in a cool, dry place for up to 6 months.
Notes
Low FODMAP Serving: One serving of this recipe (1 teaspoon) uses low FODMAP amounts of ingredients at the time of publication. Individual tolerance may vary, and low FODMAP servings may change. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the "FODMAP Notes" section (above the recipe).
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Spice Blend
- Method: No-Cook
- Cuisine: Low FODMAP