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Low FODMAP Pumpkin Cookies

Low Fodmap Pumpkin Cookies

  • Author: Em Schwartz, MS, RDN
  • Total Time: 1 hour 5 mins
  • Yield: 56 cookies 1x


Low FODMAP Pumpkin Cookies – A  fall-inspired sweet treat with just a hint of pumpkin and vanilla.




  1. In a medium bowl, whisk together flour, baking powder, salt, and cinnamon.
  2. In a mixer, beat together butter and sugar. Add vanilla, egg, and pumpkin puree and continue to beat until well combined.
  3. Slowly add flour mixture and continue to mix on low. Once mixed, refrigerate dough for 30 minutes.
  4. Preheat oven to 350°F. Roll cookie dough into 1-inch balls and roll into sugar. Place on baking sheet lined with parchment paper and gently press.
  5. Bake for 15 minutes. Remove from oven and allow to cool on pan for 2-3 minutes before moving to rack to cool completely.


Pumpkin Puree:  A low FODMAP serving is ½ cup or 60 grams

  • Prep Time: 50 mins
  • Cook Time: 15 mins
  • Category: Dessert
  • Method: Bake
  • Cuisine: American