Description
A quick and flavorful low FODMAP pizza sauce made with canned tomatoes, basil, oregano, and garlic-infused olive oil. This easy homemade sauce comes together in about 20 minutes and is perfect for low FODMAP pizza night.
Ingredients
- 1 (28-ounce) can whole tomatoes, drained (about 465 grams)
- 1 teaspoon dried oregano
- 2 teaspoons garlic-infused olive oil, or extra-virgin olive oil
- 6-8 fresh basil leaves (about 12 grams or ⅓ cup packed)
- ½ teaspoon kosher salt
- Optional: 1½ teaspoons granulated sugar
Instructions
- Place the drained tomatoes, oregano, olive oil, basil, salt, and optional sugar in a blender or food processor. Blend until smooth.
- Pour the sauce into a medium saucepan and bring to a gentle boil over medium heat.
- Reduce heat and simmer for 10 minutes, stirring occasionally, until slightly thickened.
- Use immediately in your favorite low FODMAP pizza recipe.
Storage: Refrigerate up to 3 days or freeze up to 3 months.
Equipment
Ninja Professional Countertop Blender
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Colavita Roasted Garlic Olive Oil
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Low FODMAP Note: This pizza sauce is low FODMAP when served in 3 tablespoon portions or less. Garlic-infused olive oil adds garlic flavor without the FODMAPs. Individual tolerance may vary, and low FODMAP servings may change. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the "FODMAP Notes" section (above the recipe).
Sugar: A small amount of sugar can help balance the acidity of tomatoes and round out the flavor of pizza sauce. It’s optional, especially if you prefer to limit added sugar.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Sauce
- Method: Stove Top
- Cuisine: Italian-inspired