clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low FODMAP Pesto Pasta with Grilled Chicken

Low FODMAP Pesto Pasta with Grilled Chicken and Roasted Tomatoes

  • Author: Em Schwartz, MS, RDN
  • Total Time: 50 minutes
  • Yield: 4
  • Diet: Low Lactose


With sweet cherry tomatoes, oregano chicken, and homemade pesto, this Low FODMAP Pesto Pasta with Grilled Chicken is a meal-in-one you won’t want to miss!



Roasted Tomatoes


  • 8 ounces brown rice rotini or penne

Grilled Chicken

  • 4 small boneless, skinless chicken breasts (or 2 larger breasts sliced in half crosswise)
  • 1 tablespoon garlic-infused olive oil
  • 1 teaspoon dried oregano



  1. Preheat oven to 350°F. Toss cherry tomato halves with olive oil and spread evenly onto a sheet pan. Roast until skins are wrinkled and slightly caramelized; about 30 minutes. 
  2. Meanwhile, prepare pasta according to package instructions.
  3. Preheat tabletop grill. Place chicken breasts, olive oil, and oregano in a large bowl and toss to mix. Grill chicken until done. Cool slightly before slicing. 
  4. Meanwhile, place basil, chives, pine nuts, lemon juice, and olive oil in a blender. Blend until smooth. Season with salt.
  5. Once pasta is cooked, drain and return it to the pot. Add the pesto to pasta and stir until pasta is well-coated.
  6. Serve the pasta warm topped with sliced chicken and roasted tomatoes.


Cherry Tomatoes: A low FODMAP serving is 5 cherry tomatoes or 75 grams

Pine Nuts: A low FODMAP serving is 1 tablespoon or 14 grams

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Stove
  • Cuisine: Italian-Inspired

Keywords: Gluten free pasta, plant-based pesto,