Horizontal close up of low FODMAP peri peri chicken

Low FODMAP Peri Peri Chicken

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 2 hours 10 mins
  • Cook Time: 15 mins
  • Total Time: 2 hours 25 mins
  • Yield: 6 1x


Wake up your taste buds with this spicy, Afro-Portuguese-inspired Low FODMAP Peri Peri Chicken flavored with lemon, paprika, and cayenne pepper!



  • 1 cup fresh lemon juice
  • ¼ cup garlic-infused olive oil
  • ¼ cup ground paprika
  • 2 Tbsp. cayenne pepper
  • 1-inch piece ginger, minced
  • 1 tsp. salt
  • 8 boneless skinless chicken thighs


  1. In a large bowl whisk together lemon juice, olive oil, paprika, cayenne, ginger, and salt. Add chicken and stir to coat. Marinate for at least 2 hours or up to overnight.
  2. Preheat broiler or grill. Remove chicken from marinade and discard marinade. Grill chicken until done, flipping once halfway through. Serve.

  • Category: Main Dish
  • Method: Grill
  • Cuisine: Afro-Portuguese