Low FODMAP Pasta Sauce

Low FODMAP Pasta Sauce

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 8 1x


A fantastic Low FODMAP pasta sauce recipe – no onion or garlic needed! Serve over low FODMAP pasta or zucchini noodles for an easy meal!



  • 1 (28 oz.) can whole peeled tomatoes
  • ¼ cup garlic-infused olive oil
  • ½ tsp. dried basil
  • ¼ tsp. dried oregano
  • ⅛ tsp. red pepper flakes, optional
  • Salt, to taste


  1. Place all ingredients except salt in a blender. Pulse until desired sauce consistency is achieved. Set aside.
  2. Pour sauce into a large saucepan and heat over medium-high heat. Bring to a boil, then reduce heat and let simmer for 15 minutes, stirring occasionally. Season with salt and serve.


Whole Peeled Tomatoes: A low FODMAP serving is 1/2 cup or 92 grams. This pasta sauce makes about 8 servings, which works out to be ~99 grams of canned tomatoes. Although this is slightly larger amount than recommended for a green serve, it may be tolerated. If you’d like to be safe, divide this sauce into 9 or 10 servings instead.

  • Category: Condiment
  • Method: Stove
  • Cuisine: Italian