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Looking down at a bowl of low FODMAP Pad Thai topped with cooked shrimp and fresh cilantro.

Low FODMAP Pad Thai with Shrimp


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  • Author: Em Schwartz, MS, RDN
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Lactose

Description

This 30-minute Low FODMAP Pad Thai with Shrimp is a Thai restaurant-inspired dish featuring rice noodles, shrimp, a simple sauce, and FODMAP-friendly amounts of cabbage and green bell peppers.


Ingredients

Scale
  • 8 ounces uncooked rice noodles, such as Thai Kitchen Brown Rice Noodles
  • ¼ cup granulated sugar
  • 2 tablespoons plain rice vinegar
  • 2 tablespoons reduced-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon fish sauce
  • 2 teaspoons ground paprika
  • 2 tablespoons + 1 teaspoon garlic-infused olive oil, divided
  • 1 medium (225 grams) green bell pepper, thinly sliced
  • 1.5 cups shredded green cabbage
  • 1 pound (454 grams) uncooked medium or large shrimp, peeled and deveined
  • ½ cup sliced green onion tops (green parts only)
  • 1 large egg, whisked – optional
  • Chopped fresh cilantro leaves – optional garnish

Instructions

This is a recipe that moves quickly; gather and prepare ingredients and equipment before starting for a smoother cooking process.

  1. Check the rice noodle package instructions. If directed, start boiling the cooking water. 
  2. In a small bowl, whisk together sugar, rice vinegar, soy sauce (or tamari), fish sauce, and paprika.
  3. Heat 2 tablespoons garlic-infused oil in a large skillet over medium heat. Once the oil is hot, add the bell pepper slices and cabbage. Cook for 3 to 5 minutes or until the veggies start to soften.
  4. While the peppers cook, prepare the rice noodles according to the package instructions. Drain.
  5. Once the peppers start to soften, add the shrimp to the skillet. Cook for 2 to 4 minutes or until the shrimp start to turn opaque pink and are almost cooked through. Add the sauce and cook for about 1 minute or until the shrimp are cooked and the sugar has dissolved. Reduce the heat to low.
  6. Stir in the noodles and green onion tops. Cook until everything is hot. Then, remove from the heat.
  7. Optional: Heat the remaining 1 teaspoon of garlic-infused oil over medium-high heat in a small nonstick skillet. Once hot, add the egg and cook, scrambling with a silicone spatula, until done. Stir into the noodle mixture.
  8. Serve warm, topped with optional cilantro leaves. 

Notes

Low FODMAP Serving: One serving of this recipe (¼ recipe // about 1.5 cups // 225 grams) uses low FODMAP amounts of ingredients at the date of publication. Individual tolerance may vary, and low FODMAP servings may change. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the “FODMAP Notes” section (above the recipe).

Fish sauce: Add more to taste, up to 2 tablespoons per serving.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Skillet, Stovetop
  • Cuisine: Thai Inspired