Description
These 7-ingredient Low FODMAP Mediterranean Grilled Cheese Sandwiches are made using low FODMAP bread and filled with tomato, spinach, olives, and two types of low FODMAP cheese.
Ingredients
Scale
- 2 teaspoons butter
- 2 slices low FODMAP bread, such as Schär Deli Style Seeded Bread
- 2 Roma tomato slices
- ¼ cup spinach leaves
- 2 tablespoons pitted Kalamata olives
- 1 ounce (28 grams) sliced fresh mozzarella
- 1 tablespoon (10 grams) feta cheese
Instructions
- Spread butter evenly onto both sides of each piece of low FODMAP bread.
- To one slice of bread, add the tomato slices, spinach, olives, mozzarella, and feta. Finish with the second slice of bread.
- Preheat sandwich press (or skillet over medium heat). Once hot, grill the sandwich (or cook in the skillet, flipping after 2-3 minutes per side) until bread is golden brown and cheese is melted.
- Serve warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Sandwich
- Method: Grill
- Cuisine: Mediterranean American