Low FODMAP Maple Walnut Granola

Low FODMAP Maple Walnut Granola

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 minutes
  • Yield: 4 1x


Sweet and crunchy, this Low FODMAP Maple Walnut Granola is a delicious plant-based breakfast or snack. It’s also easily made gluten-free with gluten-free rolled oats.



  • ⅓ cup maple syrup
  • ¼ cup melted coconut oil
  • 1 tsp. ground cinnamon
  • 2 cups rolled oats (or gluten-free rolled oats for gluten-free)
  • ½ cup walnuts, chopped
  • 2 Tbsp. chia seeds


  1. Preheat oven to 300°F. Line a baking sheet with parchment paper.
  2. In a large bowl whisk together maple syrup, melted coconut oil, and cinnamon. Add oats, walnuts and chia seeds. Stir to mix.
  3. Pour mixture onto a lined baking sheet and spread evenly. Stirring every 10 minutes, bake for 30 minutes or granola is crunchy and golden brown.


Rolled Oats: A low FODMAP serving is 1/2 cup or 52 grams.

Walnuts: A low FODMAP serving is 10 nut halves or 30 grams

Chia Seeds: A low FODMAP serving is 2 Tbsp or 24 grams

  • Category: Snack
  • Method: Bake
  • Cuisine: American