Sweet and crunchy, this Low FODMAP Maple Walnut Granola is a delicious plant-based breakfast or snack. It’s also easily made gluten-free with gluten-free rolled oats.
- ⅓ cup maple syrup
- ¼ cup melted coconut oil
- 1 tsp. ground cinnamon
- 2 cups rolled oats (or gluten-free rolled oats for gluten-free)
- ½ cup walnuts, chopped
- 2 Tbsp. chia seeds
- Preheat oven to 300°F. Line a baking sheet with parchment paper.
- In a large bowl whisk together maple syrup, melted coconut oil, and cinnamon. Add oats, walnuts and chia seeds. Stir to mix.
- Pour mixture onto a lined baking sheet and spread evenly. Stirring every 10 minutes, bake for 30 minutes or granola is crunchy and golden brown.
Rolled Oats: A low FODMAP serving is 1/2 cup or 52 grams.
Walnuts: A low FODMAP serving is 10 nut halves or 30 grams
Chia Seeds: A low FODMAP serving is 2 Tbsp or 24 grams
- Category: Snack
- Method: Bake
- Cuisine: American