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Overhead centered shot of low FODMAP lemon poppy seed muffins

Low FODMAP Lemon Poppy Seed Muffins

  • Author: Em Schwartz, MS, RDN
  • Total Time: 35 minutes
  • Yield: 12 1x
  • Diet: Low Lactose


Filled with fresh citrusy flavor, these Low FODMAP Lemon Poppy Seed Muffins are a scrumptious way to enjoy a sweet treat!




  1. Preheat oven to 350°F. Grease or line a muffin tin.
  2. In a medium bowl, mix together flour, sugar, poppy seeds, baking powder, baking soda, and salt.
  3. In a large bowl, whisk together oil, milk, eggs, lemon juice, and zest until well mixed. Add dry ingredients and stir until just mixed. Spoon into muffin cups.
  4. Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Keywords: low FODMAP muffin, low FODMAP baking, gluten-free