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Horizontal overhead shot of low FODMAP Lemon Cod Sheet Pan Meal

Low FODMAP Lemon Cod Sheet Pan Meal


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 minutes
  • Yield: 6 1x

Description

Whole30-compliant Low FODMAP Lemon Cod Sheet Pan Meal is filled with roasted Mediterranean veggies and fresh lemon.


Scale

Ingredients

  • 2 cups diced zucchini
  • 1 cup diced summer squash
  • 2 red bell peppers, diced
  • ⅓ cup kalamata olives
  • 3 Tbspgarlic-infused olive oil, divided
  • 1 lemon, juice and zest of, divided
  • 2 lb. cod fillets

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with optional aluminum foil.
  2. In a large bowl, toss together diced zucchini, summer squash, bell pepper, olives, 2 Tbsp. olive oil and half of the lemon zest. Set aside.
  3. In a separate bowl, whisk together remaining 1 Tbsp. olive oil, remaining lemon zest and lemon juice. Set aside
  4. Place cod on the baking tray. Pour half lemon-olive oil mixture over fish. Flip and repeat with remaining liquid. Add vegetables to the tray, spreading evenly into one layer.
  5. Bake for 15 minutes or until fish is done and flakes easily with a fork. Serve.

Notes

Zucchini: A low FODMAP serving is a ⅓ cup or 65 grams.

  • Category: Main Dish
  • Method: Bake
  • Cuisine: Mediterranean

Keywords: sheet pan meal, fish, low FODMAP recipe