clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Bowl of Low FODMAP Italian Salad

Low FODMAP Italian Pasta Salad

  • Author: Em Schwartz, MS, RDN
  • Total Time: 25 minutes
  • Yield: 8 1x


Kalamata olives, tomatoes, cucumber and gluten-free pasta is tossed in a FODMAP-friendly Italian dressing to make this flavor-filled Low FODMAP Italian Pasta Salad.


  • 8 oz. uncooked brown rice farfalle or rotini
  • ½ English cucumber, seeded and diced
  • 8 cherry tomatoes, quartered
  • ¼ cup pitted kalamata olives
  • 2 Tbsp. minced chives

Optional Mix-Ins

  • 4 oz. prosciutto, diced
  • 4 oz. crumbled feta

Low FODMAP Red Wine Vinaigrette

  • 2 Tbsp. red wine vinegar
  • ½ cup olive oil
  • 2 Tbsp. garlic-infused olive oil
  • 1 tsp. dried oregano
  • ½ tsp. dried basil
  • ½ tsp. dijon mustard
  • ¼ tsp. sugar
  • Salt and pepper, to taste


  1. Cook pasta according to package instructions. Drain and rinse pasta under cold water until cool. Place pasta in a large mixing bowl and add cucumber, tomatoes, olives, chives, and optional mix-ins. Stir to mix and set aside
  2. Place all red wine vinaigrette ingredients except the salt into a blender and blend until well mixed. Season to taste with salt. Pour over mixed pasta salad and stir to mix. Serve or refrigerate until ready to eat. 
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Side Dish
  • Method: Stove
  • Cuisine: Italian American

Keywords: cold salad, pasta salad, gluten free,