Description
Low FODMAP Italian Beef Meatballs are made with 9 simple ingredients and ready in about 45 minutes. Easy to prep ahead or serve for a weeknight dinner.
Ingredients
- 1 large egg
- 3 tablespoons unsweetened almond milk or lactose-free 1% milk
- ½ cup quick-cooking oats
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon dried marjoram
- ¼ teaspoon dried thyme
- 1 pound lean ground beef
Serving suggestion: Cooked gluten-free spaghetti and low FODMAP pasta sauce
Instructions
- In a large mixing bowl, whisk the egg. Add the milk, oats, basil, oregano, salt, marjoram, and thyme. Stir to combine. Let the mixture sit for 5–10 minutes to allow the oats and herbs to soften.
- Meanwhile, preheat the oven to 425°F. Line a large baking sheet with parchment paper or a silicone baking mat.
- Add the ground beef to the oat mixture. Using clean hands, gently mix until just combined. Avoid overmixing to keep the meatballs tender.
- Scoop heaping tablespoons of the mixture and roll into balls (about 16 total). Place the meatballs on the prepared baking sheet. Tip: Dip your hands in cold water to help prevent sticking.
- Bake for 15–20 minutes, or until golden brown and cooked through. The internal temperature should reach 160°F.
- Remove from the oven and serve warm.
Storage: Refrigerate leftovers in a sealed container and use within 3–4 days. For longer storage, freeze meatballs in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag or container and freeze for up to 3 months.
Notes
Low FODMAP Serving: One serving of this recipe (4 meatballs or ¼ recipe) uses low FODMAP amounts of ingredients at the time of publication. Individual tolerance may vary, and low FODMAP servings may change. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the "FODMAP Notes" section (above the recipe).
Nutrition facts are estimates and may vary based on specific ingredients used. They do not include serving suggestions.
- Prep Time: 15 minutes
- Soak Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Bake
- Cuisine: Low FODMAP