Description
Filled with yummy Mediterranean flavors like tomatoes, oregano, and Kalamata olives, Low FODMAP Instant Pot Chicken Cacciatore is a delicious and practically hands-off supper option! Serve over polenta, rice or mashed potatoes.
Ingredients
Scale
- 1 tablespoon garlic-infused olive oil
- 5 chicken thighs (about 1 to 1.25 pounds)
- 1 medium carrot, peeled and sliced into ½-inch rounds
- 1 medium red or green bell pepper, diced (about 1 cup)
- 1 (14.5-ounce) can crushed tomatoes with juice
- 1 ½ teaspoons dried oregano
- 2 tablespoons capers
- ⅓ cup halved kalamata olives
- Salt and pepper
Serving Suggestions: Steamed rice, polenta, or baked potato
Optional Garnishes: Thinly sliced basil or chopped Italian parsley
Instructions
- Select the “Saute” setting on the Instant Pot. Once hot, add oil and chicken. Sear the chicken for 1-2 minutes per side.
- Cancel the “Saute” setting. Add carrot, bell pepper, tomatoes, and oregano. Place lid on top of Instant Pot and secure. Set vent to “Sealing.”
- Select the “Meat” setting on the Instant Pot. Adjust the time to 20 minutes on “High Pressure” and cook. After cooking, let the pressure naturally release for 15 minutes. Carefully switch the vent to “Venting” to release any remaining pressure. Remove lid.
- Stir in capers and kalamata olives. Adjust flavor with salt and pepper.
- Serve warm over rice, polenta, or baked potato. Garnish with optional basil or parsley.
Notes
Low FODMAP Serving: One serving of this recipe is made with low FODMAP amounts of ingredients. Individual tolerance may vary. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the “FODMAP Notes” section (above the recipe).
No Instant Pot? No problem! Try my stove-top Low FODMAP Chicken Cacciatore.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Instant Pot
- Cuisine: Italian-Inspired