Dish of low FODMAP egg salad with veggies on side

Low FODMAP Egg Salad

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 2 1x


An easy way to use up hard-boiled eggs, this low FODMAP Egg Salad uses colorful and crunchy red bell pepper instead of the more traditional (but not FODMAP-friendly) onion.



  • 4 hard-boiled eggs, chopped
  • ¼ cup mayonnaise
  • 1 tsp. Dijon mustard
  • 2 Tbsp. minced red bell pepper
  • 1 Tbsp. minced chives
  • ⅛ tsp. paprika
  • Salt and pepper, to taste


  1. Place chopped eggs, mayonnaise, mustard, bell pepper, chives and paprika into a medium bowl and stir well to mix. Season with salt and pepper.
  2. Serve cold.

  • Category: Spread
  • Method: No Cook
  • Cuisine: American