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Low FODMAP Dragon Fruit Smoothie Bowl


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Hot pink (FODMAP-friendly) smoothie bowl? Yes, please! Pretend you’re on a tropical getaway with this colorful Low FODMAP Dragon Fruit Smoothie Bowl.


Scale

Ingredients

Smoothie Bowl

  • 1 cup frozen dragon fruit cubes
  • ½ cup frozen pineapple
  • 2 Tbsp. plain or vanilla-flavored low FODMAP protein powder
  • ½ cup unsweetened almond milk

Optional Toppings

  • 1 Tbsp. shredded coconut
  • ½ kiwi, peeled and sliced or diced

Instructions

  1. Place frozen dragonfruit, frozen pineapple, protein powder, and almond milk into a blender. Blend until smooth.
  2. Pour into a bowl and top with optional shredded coconut and kiwi. Serve cold.

Notes

Dragon Fruit: FODMAPs not detected by Monash University. The suggested serving is 1 medium or 330 grams.

Pineapple: A low FODMAP serving is 1 cup (chopped) or 140 grams. 

Kiwi: A low FODMAP serving is 2 small (peeled) or 150 grams. 

  • Category: Smoothie Bowl
  • Method: Blender
  • Cuisine: American

Keywords: low FODMAP, low FODMAP smoothie, smoothie bowl, pitaya