Low FODMAP Serving: One serving of this recipe (up to 3 crostini) contains low FODMAP amounts of ingredients. Individual tolerance may vary. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the “FODMAP Notes” section (above the recipe).

Baguette: Schär Gluten-Free Baguette is a certified low FODMAP option in the United States. Udi’s Gluten-Free French Baguette also appears to be low FODMAP by ingredients. I have made crostini with both, however, I used the Schär baguette in this recipe. The Udi’s baguette is a little larger and will yield more slices. If you use Udi’s, larger amounts of other ingredients may be needed. I would suggest planning for 3 grapes and 1 to 1 ½ teaspoons lactose-free cream cheese per slice

Cream Cheese (and Alternatives): Green Valley Creamery makes lactose-free cream cheese. If you can’t find lactose-free cream cheese, regular cream cheese could be substituted (up to 2 tablespoons per serving is low FODMAP). For a dairy-free option, I like Kite Hill Cream Cheese Alternative (plain or chive). One serving appears to be low FODMAP by ingredients. (The small amount of mushroom extract used is not likely to be an issue for most people with IBS.)