Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low FODMAP Chocolate Strawberry Overnight Oats


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

  • Author: Em Schwartz, MS, RDN, CD
  • Total Time: 8 hours 5 mins
  • Yield: 1 1x

Description

Make breakfast a breeze with Low FODMAP Chocolate Strawberry Overnight Oats. Quickly prep at night and have a FODMAP-friendly fiber-packed option ready to go when you wake up.


Ingredients

Scale

Instructions

  1. Place oats, milk, chia seeds, maple syrup, and cocoa powder into a sealable container and stir to mix (or cover and shake – my favorite way!). If it isn’t already, cover oats and place in the fridge overnight (or for at least two hours).
  2. Right before serving, dice strawberries. Give the oats a quick stir and top with strawberries and optional chocolate chips. Serve cold.

Notes

Rolled Oats: A low FODMAP serving is up to a ½ cup or 52 grams.

Chia Seeds: A low FODMAP serving is up to 2 tablespoons or 24 grams.

Cocoa Powder: A low FODMAP serving is up to 2 heaped teaspoons or 8 grams.

Enjoy Life Mini Chocolate ChipsA personal favorite for years, these chocolate chips are certified low FODMAP by the FODMAP Friendly program, but you can substitute other low FODMAP chocolate chips.

  • Prep Time: 5 mins
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American