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Low FODMAP Chocolate Strawberry Overnight Oats

  • Author: Em Schwartz, MS, RDN, CD
  • Total Time: 8 hours 5 mins
  • Yield: 1 1x


Make breakfast a breeze with Low FODMAP Chocolate Strawberry Overnight Oats. Quickly prep at night and have a FODMAP-friendly fiber-packed option ready to go when you wake up.




  1. Place oats, milk, chia seeds, maple syrup, and cocoa powder into a sealable container and stir to mix (or cover and shake – my favorite way!). If it isn’t already, cover oats and place in the fridge overnight (or for at least two hours).
  2. Right before serving, dice strawberries. Give the oats a quick stir and top with strawberries and optional chocolate chips. Serve cold.


Rolled Oats: A low FODMAP serving is up to a ½ cup or 52 grams.

Chia Seeds: A low FODMAP serving is up to 2 tablespoons or 24 grams.

Cocoa Powder: A low FODMAP serving is up to 2 heaped teaspoons or 8 grams.

Enjoy Life Mini Chocolate ChipsA personal favorite for years, these chocolate chips are certified low FODMAP by the FODMAP Friendly program, but you can substitute other low FODMAP chocolate chips.

  • Prep Time: 5 mins
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Keywords: overnight oats, low FODMAP breakfast, plant-based, oats