Make breakfast a breeze with Low FODMAP Chocolate Strawberry Overnight Oats. Quickly prep at night and have a FODMAP-friendly fiber-packed option ready to go when you wake up.
- Place oats, milk, chia seeds, maple syrup, and cocoa powder into a sealable container and stir to mix (or cover and shake – my favorite way!). If it isn’t already, cover oats and place in the fridge overnight (or for at least two hours).
- Right before serving, dice strawberries. Give the oats a quick stir and top with strawberries and optional chocolate chips. Serve cold.
Rolled Oats: A low FODMAP serving is up to a ½ cup or 52 grams.
Chia Seeds: A low FODMAP serving is up to 2 tablespoons or 24 grams.
Cocoa Powder: A low FODMAP serving is up to 2 heaped teaspoons or 8 grams.
- Prep Time: 5 mins
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Keywords: overnight oats, low FODMAP breakfast, plant-based, oats