Description

Make breakfast a breeze with Low FODMAP Chocolate Strawberry Overnight Oats. Quickly prep at night and have a FODMAP-friendly fiber-packed option ready to go when you wake up.

Ingredients

Scale

⅓ cup rolled oats (use gluten-free rolled oats for gluten-free)
½ cup unsweetened almond milk (or other low FODMAP milk)
1 tablespoon chia seeds
2 teaspoons pure maple syrup
1 teaspoon unsweetened cocoa powder
2 large strawberries
2 teaspoon Enjoy Life Mini Chocolate Chips, optional

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Instructions

Place oats, milk, chia seeds, maple syrup, and cocoa powder into a sealable container and stir to mix (or cover and shake - my favorite way!). If it isn’t already, cover oats and place in the fridge overnight (or for at least two hours).
Right before serving, dice strawberries. Give the oats a quick stir and top with strawberries and optional chocolate chips. Serve cold.

Notes

Low FODMAP Serving: One serving of this recipe uses low FODMAP amounts of ingredients at the time of publication. Individual tolerance may vary, and low FODMAP servings may change. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the "FODMAP Notes" section (above the recipe).

Prep Time: 5 mins
Category: Breakfast
Method: No Cook
Cuisine: American