Description

Make breakfast a breeze with Low FODMAP Chocolate Strawberry Overnight Oats. Quickly prep at night and have a FODMAP-friendly fiber-packed option ready to go when you wake up.

Ingredients

Scale

⅓ cup rolled oats (use gluten-free rolled oats for gluten-free)
½ cup unsweetened almond milk (or other low FODMAP milk)
1 tablespoon chia seeds
2 teaspoons pure maple syrup
1 teaspoon unsweetened cocoa powder
2 large strawberries
2 teaspoon Enjoy Life Mini Chocolate Chips, optional

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Instructions

Place oats, milk, chia seeds, maple syrup, and cocoa powder into a sealable container and stir to mix (or cover and shake - my favorite way!). If it isn’t already, cover oats and place in the fridge overnight (or for at least two hours).
Right before serving, dice strawberries. Give the oats a quick stir and top with strawberries and optional chocolate chips. Serve cold.

Notes

Rolled Oats: A low FODMAP serving is up to a ½ cup or 52 grams.

Chia Seeds: A low FODMAP serving is up to 2 tablespoons or 24 grams.

Cocoa Powder: A low FODMAP serving is up to 2 heaped teaspoons or 8 grams.

Enjoy Life Mini Chocolate Chips: A personal favorite for years, these chocolate chips are certified low FODMAP by the FODMAP Friendly program, but you can substitute other low FODMAP chocolate chips.

Prep Time: 5 mins
Category: Breakfast
Method: No Cook
Cuisine: American