Description
Low FODMAP Cajun Seasoning made without garlic or onion. Adds flavor to chicken, shrimp, potatoes, rice, and more.
Ingredients
Scale
- 2 tablespoons smoked paprika
- 2 tablespoons (sweet) paprika
- 1½ tablespoons (4½ teaspoons) dried oregano
- 1½ teaspoons kosher salt (or to taste)
- 1 teaspoon ground black pepper
- 1 teaspoon ground thyme
- ⅛ teaspoon ground cayenne pepper (adjust to taste and tolerance)
Instructions
- Place ingredients in a small mason jar with a sealable lid or a clean spice jar. Seal tightly and shake until well mixed.
- Use the seasoning immediately in a recipe. Or, seal tightly and store at room temperature in a cool, dark place for up to 6 months.
Notes
Low FODMAP Serving: One serving of this recipe (1 teaspoon) uses low FODMAP amounts of ingredients at the time of publication. Individual tolerance may vary, and low FODMAP servings may change. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the "FODMAP Notes" section (above the recipe).
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Seasoning
- Method: No Cook
- Cuisine: Low FODMAP