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Overhead shot of low FODMAP buffalo sauce

Low FODMAP Buffalo Sauce

  • Author: Em Schwartz, MS, RDN
  • Total Time: 5 minutes
  • Yield: 4 1x
  • Diet: Low Lactose


With just three simple ingredients, this Low FODMAP Buffalo Sauce recipe is easy, easy, easy! A great way to add FODMAP-friendly flavor to salads, wraps, and more!




  1. Whisk together all ingredients until well combined
  2. Serve or place in an airtight container and store in the refrigerator for up to one week.


Separation:  Sauce may separate after storage in the refrigerator. Allow the sauce to come to room temperature again before whisking to mix.

Worcestershire Sauce: Even though this food typically contains high FODMAP ingredients (like molasses or garlic powder), Worcestershire sauce has been tested and is considered low FODMAP by Monash University. A low FODMAP serving is 2 tablespoons or 42 grams.

  • Prep Time: 5 minutes
  • Category: Condiment
  • Method: Stove-Top
  • Cuisine: American