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A cast-iron skillet filled with low FODMAP breakfast sausage patties

Low FODMAP Breakfast Sausage

  • Author: Em Schwartz, MS, RDN
  • Total Time: 20 minutes
  • Yield: 8 1x
  • Diet: Low Lactose


This easy Low FODMAP Breakfast Sausage recipe is a classic breakfast staple made without garlic or onion powder. It’s made with a combination of ground turkey and pork.


  • 1 tablespoon dried sage
  • 1 teaspoon black pepper
  • 1 teaspoon dried fennel seeds
  • 1 teaspoon dried thyme
  • ½ teaspoon sea salt
  • ½ teaspoon red pepper flakes
  • 1 pound ground pork
  • 1 pound ground turkey


  1. Mix together sage, black pepper, fennel, salt, and red pepper in a small bowl.
  2. In a large bowl, add pork, turkey, and spice mixture. Using your hands, mix well and form into patties.
  3. Heat a large skillet over medium-high heat. Once hot, add patties and cook 5 minutes per side, or until done.
  4. Serve warm.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Stove
  • Cuisine: American

Keywords: low FODMAP sausage, breakfast meat