Bowl of low FODMAP Breakfast Quinoa

Low FODMAP Breakfast Quinoa

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1 serving 1x


Start your day off right with this delicious and nutritious Low FODMAP Breakfast Quinoa. Not only is this recipe gluten and dairy free, but it’s also packed with nutrients and ready in less than 5 minutes!



  • ½ cup macadamia milk (or other low FODMAP milk)
  • 1 Tbsp. maple syrup
  • ¼ tsp. cinnamon
  • 1 cup cooked quinoa
  • 20 blueberries
  • 1 tsp. chia seeds, to garnish (optional)


  1. Whisk together macadamia milk, maple syrup, and cinnamon. Pour over quinoa and stir.
  2. Microwave for 60 seconds. Stir and microwave for another 30 to 60 seconds, as needed, until warm.
  3. Top with blueberries and optional chia seeds. Serve.


Low FODMAP milk: lactose-free milk, almond, hemp, rice, quinoa

Blueberries: A low FODMAP serving is 20 berries or 28 grams.

  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American