Description
Low FODMAP Blueberry Waffles made with 10 ingredients in under 15 minutes. Soft, lightly sweet, and full of fresh blueberries.
Ingredients
Scale
- 1 tablespoon (14 grams) unsalted butter
- ¼ cup (55 grams) granulated sugar
- ¼ cup unsweetened almond milk (or lactose-free skim milk)
- 2 large eggs, whisked
- ¾ cup (111 grams) Bob’s Red Mill Gluten-Free 1:1 Baking Flour (in the blue bag)
- ½ teaspoon baking powder (use gluten-free for gluten-free)
- ½ teaspoon pure vanilla extract
- ¼ teaspoon baking soda
- ⅛ teaspoon fine salt, optional
- ⅔ cup (100 grams) fresh blueberries
Serving suggestion: 8 tablespoons maple syrup, divided
Instructions
- Preheat your waffle iron according to the manufacturer’s directions. I use a medium-low setting (number 2) on my waffle maker. If your waffle iron isn’t nonstick, coat it with your preferred nonstick spray or oil.
- Melt butter. I prefer to place this in a microwave safe bowl and microwave in 20-second increments, stirring between each increment, until melted. However, this can be done in a saucepan over medium-low to medium heat, stirring frequently, until melted.
- In a large bowl, whisk together the melted butter, sugar, and milk. Add the eggs and whisk again until smooth.
- Stir in the flour, baking powder, vanilla extract, baking soda, and salt until just combined.
- Fold in blueberries.
- Cook the waffles. Divide the batter (if needed) and pour into the preheated waffle iron. Cook until golden brown and cooked through, about 4–6 minutes. Actual cook time may vary depending on your waffle iron.
- Serve waffles warm.
Notes
Low FODMAP Serving: Up to two waffles (or ½ the recipe) uses FODMAP amounts of ingredients at the time of publication. Individual tolerance may vary, and low FODMAP servings may change. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the "FODMAP Notes" section (above the recipe).
Nutrition facts are estimates and may vary based on specific ingredients used. Nutrition facts do not include maple syrup.
- Prep Time: 7 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Waffle
- Cuisine: Low FODMAP