Another classic condiment turned low FODMAP – this Low FODMAP BBQ Sauce is perfect for pulled pork, chicken tenders and more!
- Place all ingredients in a slow cooker and whisk to combine. Cover slow cooker and cook for 2 hours on high or 4 hours on low.
- Remove from slow cooker and refrigerate until ready to use.
Worcestershire Sauce: May contain high FODMAP ingredients like garlic and onion, however, Monash testing considers 2 TBSP. to be a low FODMAP serving and should not trigger symptoms in most individuals with IBS.
Liquid Smoke: Use to make recipe vegan. This product has not been tested and therefore may have the potential to trigger symptoms in some individuals.
- Category: Condiment
- Method: Slow Cooker
- Cuisine: American