Description
Another classic condiment turned low FODMAP – this Low FODMAP BBQ Sauce is perfect for pulled pork, chicken tenders and more!
Ingredients
Scale
- 1 (28 oz.) can tomato puree
- 1 (6 oz.) can tomato paste
- ½ cup red wine vinegar
- ¾ cup white sugar
- 2 Tbsp. garlic-infused olive oil
- 2 Tbsp. Worcestershire sauce (or liquid smoke for vegan)
- 2 tsp. paprika
- 1 tsp. salt
- ½ tsp. ancho chili powder
- ⅛ tsp. cayenne pepper, optional
Instructions
- Place all ingredients in a slow cooker and whisk to combine. Cover slow cooker and cook for 2 hours on high or 4 hours on low.
- Remove from slow cooker and refrigerate until ready to use.
Notes
Worcestershire Sauce: May contain high FODMAP ingredients like garlic and onion, however, Monash testing considers 2 TBSP. to be a low FODMAP serving and should not trigger symptoms in most individuals with IBS.
Liquid Smoke: Use to make recipe vegan. This product has not been tested and therefore may have the potential to trigger symptoms in some individuals.
- Prep Time: 5 mins
- Cook Time: 4 hours
- Category: Condiment
- Method: Slow Cooker
- Cuisine: American