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Overhead shot of low FODMAP BBQ sauce

Low Fodmap BBQ Sauce

  • Author: Em Schwartz, MS, RDN
  • Total Time: 4 hours 5 mins
  • Yield: 16 1x


Another classic condiment turned low FODMAP – this Low FODMAP BBQ Sauce is perfect for pulled pork, chicken tenders and more!


  • 1 (28 oz.) can tomato puree
  • 1 (6 oz.) can tomato paste
  • ½ cup red wine vinegar
  • ¾ cup white sugar
  • 2 Tbsp. garlic-infused olive oil
  • 2 Tbsp. Worcestershire sauce (or liquid smoke for vegan)
  • 2 tsp. paprika
  • 1 tsp. salt
  • ½ tsp. ancho chili powder
  • ⅛ tsp. cayenne pepper, optional


  1. Place all ingredients in a slow cooker and whisk to combine. Cover slow cooker and cook for 2 hours on high or 4 hours on low.
  2. Remove from slow cooker and refrigerate until ready to use.


Worcestershire Sauce:  May contain high FODMAP ingredients like garlic and onion, however, Monash testing considers 2 TBSP. to be a low FODMAP serving and should not trigger symptoms in most individuals with IBS.

Liquid Smoke: Use to make recipe vegan. This product has not been tested and therefore may have the potential to trigger symptoms in some individuals.

  • Prep Time: 5 mins
  • Cook Time: 4 hours
  • Category: Condiment
  • Method: Slow Cooker
  • Cuisine: American