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Low FODMAP BBQ Pork Sandwiches

Low FODMAP BBQ Pork Sandwiches

  • Author: Em Schwartz, MS, RDN
  • Total Time: 8 hours 5 minutes
  • Yield: 8 1x
  • Diet: Low Lactose


Low FODMAP BBQ Pork Sandwiches are an easy slow cooker main dish that is perfect for serving a crowd or enjoying as leftovers throughout the week.


  • 1 (10.75-ounce) can 100% tomato puree
  • 2 tablespoons tomato paste
  • ⅓ cup granulated sugar
  • ¼ cup red wine vinegar
  • 1 tablespoon garlic-infused olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ⅛ teaspoon cayenne pepper, optional
  • 2 to 3 pound pork butt or shoulder roast

Serving Suggestion: low FODMAP hamburger buns (Schär Gluten-Free Hamburger Buns are certified low FODMAP)


  1. Place all ingredients through cayenne pepper into a slow cooker. Stir to mix.
  2. Add pork and cook on low for 6-8 hours, high for 4-6 hours, or until pork is cooked and shreds easily.
  3. Shred cooked pork with two forks and stir to coat with sauce. I do this directly in the slow cooker.
  4. Serve pork warm in low FODMAP hamburger buns.

Storage: Leftover pork can be refrigerated in an airtight container for 3-4 days.


Worcestershire sauce has been laboratory-tested for FODMAPs by Monash University. Despite containing garlic, it is low FODMAP in servings of 2 tablespoons or 42 grams.

  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Main Dish
  • Method: Slow Cooker
  • Cuisine: American

Keywords: Crockpot, Barbecue, Pork, Sandwich