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A square image of a bread loaf pan filled with low FODMAP banana bread

Low FODMAP Banana Bread


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 12 1x
  • Diet: Low Lactose

Description

This easy Low FODMAP Banana Bread is a yummy way to use up ripe bananas. Just stick to the listed serving size suggestion to keep things low FODMAP. 🙂


Scale

Ingredients

  • ⅓ cup (70 g) melted coconut oil
  • ½ cup (165 g) pure maple syrup
  • 2 large eggs
  • 3 medium (250 to 260 g) ripe bananas, mashed
  • ¼ cup (60 g) unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 cup (150 g) Bob’s Red Mill 1:1 Gluten-Free Baking Flour (the blue bag)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ cup (60 g) chopped walnuts

Instructions

  1. Preheat oven to 325°F/165°C. Grease a bread loaf pan and set aside.
  2. In a medium bowl, whisk together the oil and maple syrup. Add the eggs and whisk. Then add mashed bananas, milk, and vanilla. Whisk until well combined.
  3. In a large bowl, mix together the gluten-free flour, baking soda, salt, and cinnamon. Add the wet ingredients into the dry mixture and stir until mixed. Gently fold in the chopped walnuts. 
  4. Pour batter into the greased loaf pan. Bake 55-60 minutes or until done. Allow the bread to cool before slicing and serving. 

Notes

Low FODMAP Serving: One serving (1/12th of the loaf) contains low FODMAP amounts of ingredients. To help stick to the suggested serving size (until FODMAP tolerance is known), I suggest slicing the entire loaf evenly into 12 slices after it has cooled. For more information about specific ingredients, please refer to the Monash FODMAP app, or check out the “Low FODMAP Notes” section in the blog post (above the recipe).

  • Category: Bread
  • Method: Bake
  • Cuisine: American

Keywords: low FODMAP bread, gluten-free banana bread, low FODMAP quick bread