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Easy Garam Masala | Low FODMAP

  • Author: Em Schwartz, MS, RDN
  • Total Time: 5 minutes
  • Yield: 1/3 cup 1x


Popular in Indian cooking, this easy garam masala spice blend is a great FODMAP-friendly way to add flavor to lentils, potatoes, other veggies, and more!


  • 2 Tbsp. ground cumin
  • 1 Tbsp. ground coriander
  • 1 Tbsp. ground cardamom
  • 2 tsp. ground cinnamon
  • 1 tsp. ground cloves
  • 1 tsp. ground nutmeg
  • 2 tsp. black pepper


  1. Mix everything together until well combined.
  2. Store in an airtight container until ready to use.
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Spices
  • Method: No Cook
  • Cuisine: Indian

Keywords: spice blend, plant-based, gluten-free,