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Close up of low FODMAP roasted plantains

Low Fodmap Roasted Plantains


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4 1x

Description

Low FODMAP Roasted Plantains are a sweet and simple side dish recipe.


Scale

Ingredients

  • Nonstick cooking spray
  • 2 ripe plantains

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with aluminum foil. Coat surface with nonstick cooking spray.
  2. Peel plantains and slice into ½” thick rounds. Place in a single layer on the lined baking sheet.
  3. Roast for 15 minutes. Flip plantain slices and roast 15 minutes more. Remove from oven and let cool slightly before serving.

Notes

Plantains: A low FODMAP serving is 1 medium plantain or 144 grams. To my knowledge, Monash has not tested the difference between a green vs. ripe plantain like they have bananas. So, the plantain’s low FODMAP status may change with future testing.

  • Category: Side Dish
  • Method: Bake
  • Cuisine: Latin American