Close up of low FODMAP roasted plantains

Low Fodmap Roasted Plantains

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4 1x


Low FODMAP Roasted Plantains are a sweet and simple side dish recipe.



  • Nonstick cooking spray
  • 2 ripe plantains


  1. Preheat oven to 400°F. Line a baking sheet with aluminum foil. Coat surface with nonstick cooking spray.
  2. Peel plantains and slice into ½” thick rounds. Place in a single layer on the lined baking sheet.
  3. Roast for 15 minutes. Flip plantain slices and roast 15 minutes more. Remove from oven and let cool slightly before serving.


Plantains: A low FODMAP serving is 1 medium plantain or 144 grams. To my knowledge, Monash has not tested the difference between a green vs. ripe plantain like they have bananas. So, the plantain’s low FODMAP status may change with future testing.

  • Category: Side Dish
  • Method: Bake
  • Cuisine: Latin American