Low FODMAP Roasted Plantains are a sweet and simple side dish recipe.
- Nonstick cooking spray
- 2 ripe plantains
- Preheat oven to 400°F. Line a baking sheet with aluminum foil. Coat surface with nonstick cooking spray.
- Peel plantains and slice into ½” thick rounds. Place in a single layer on the lined baking sheet.
- Roast for 15 minutes. Flip plantain slices and roast 15 minutes more. Remove from oven and let cool slightly before serving.
Plantains: A low FODMAP serving is 1 medium plantain or 144 grams. To my knowledge, Monash has not tested the difference between a green vs. ripe plantain like they have bananas. So, the plantain’s low FODMAP status may change with future testing.
- Category: Side Dish
- Method: Bake
- Cuisine: Latin American