Low FODMAP Roasted Plantains are a sweet and simple side dish recipe.
Low FODMAP Roasted Plantains are a delicious replacement for sweet potato or other starchy sides. If you’ve never had a plantain before, it looks similar to a banana but is treated more like a starchy vegetable. It is often eaten when it is green (not sweet), or when it looks like a really overripe banana (sweet).
I really like to enjoy them sweet with Carnitas and Cilantro Lime Rice.
Low Fodmap Roasted Plantains
- Prep Time: 5 mins
- Cook Time: 30 mins
- Total Time: 35 mins
- Yield: 4 1x
Description
Low FODMAP Roasted Plantains are a sweet and simple side dish recipe.
Ingredients
- Nonstick cooking spray
- 2 ripe plantains
Instructions
- Preheat oven to 400°F. Line a baking sheet with aluminum foil. Coat surface with nonstick cooking spray.
- Peel plantains and slice into ½” thick rounds. Place in a single layer on the lined baking sheet.
- Roast for 15 minutes. Flip plantain slices and roast 15 minutes more. Remove from oven and let cool slightly before serving.
Notes
Plantains: A low FODMAP serving is 1 medium plantain or 144 grams. To my knowledge, Monash has not tested the difference between a green vs. ripe plantain like they have bananas. So, the plantain’s low FODMAP status may change with future testing.
- Category: Side Dish
- Method: Bake
- Cuisine: Latin American
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