Low FODMAP Roasted Plantains are a sweet and simple side dish recipe.

Low FODMAP Roasted Plantains are a delicious replacement for sweet potato or other starchy sides. If you’ve never had a plantain before, it looks similar to a banana but is treated more like a starchy vegetable. It is often eaten when it is green (not sweet), or when it looks like a really overripe banana (sweet).

I really like to enjoy them sweet with Carnitas and Cilantro Lime Rice.

Low Fodmap Roasted Plantains

Author: Em Schwartz, MS, RDN
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Yield: 4
Category: Side Dish
Method: Bake
Cuisine: Latin American

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Description

Low FODMAP Roasted Plantains are a sweet and simple side dish recipe.

Ingredients

Nonstick cooking spray
2 ripe plantains

Instructions

Preheat oven to 400°F. Line a baking sheet with aluminum foil. Coat surface with nonstick cooking spray.
Peel plantains and slice into ½” thick rounds. Place in a single layer on the lined baking sheet.
Roast for 15 minutes. Flip plantain slices and roast 15 minutes more. Remove from oven and let cool slightly before serving.

Notes

Plantains: A low FODMAP serving is 1 medium plantain or 144 grams. To my knowledge, Monash has not tested the difference between a green vs. ripe plantain like they have bananas. So, the plantain’s low FODMAP status may change with future testing.