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Low FODMAP Roasted Plantains

2 · Jul 27, 2017 · Leave a Comment

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Low FODMAP Roasted Plantains are a sweet and simple side dish recipe. 

Plate of low FODMAP roasted plantains

Low FODMAP Roasted Plantains are a delicious replacement for sweet potato or other starchy sides. If you’ve never had a plantain before, it looks similar to a banana but is treated more like a starchy vegetable. It is often eaten when it is green (not sweet), or when it looks like a really overripe banana (sweet).

I really like to enjoy them sweet with Carnitas and Cilantro Lime Rice.

Low Fodmap Carnitas, Low Fodmap Roasted Plantains and Low Fodmap Cilantro Lime Rice

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Close up of low FODMAP roasted plantains

Low Fodmap Roasted Plantains


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4
  • Category: Side Dish
  • Method: Bake
  • Cuisine: Latin American
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Description

Low FODMAP Roasted Plantains are a sweet and simple side dish recipe.


Ingredients

  • Nonstick cooking spray
  • 2 ripe plantains

Instructions

  1. Preheat oven to 400°F. Line a baking sheet with aluminum foil. Coat surface with nonstick cooking spray.
  2. Peel plantains and slice into ½” thick rounds. Place in a single layer on the lined baking sheet.
  3. Roast for 15 minutes. Flip plantain slices and roast 15 minutes more. Remove from oven and let cool slightly before serving.

Notes

Plantains: A low FODMAP serving is 1 medium plantain or 144 grams. To my knowledge, Monash has not tested the difference between a green vs. ripe plantain like they have bananas. So, the plantain’s low FODMAP status may change with future testing.

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5 Ingredients, Around the World, Dairy Free, Everyday, Gluten Free, Low FODMAP Recipes, Lunch, Paleo, Plant-Based, Quick and Easy, Savory, Side Dishes, Supper, Vegan, Vegetarian, Veggies, Whole30

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey there! I’m Em:

I'm a Minnesota-based, Monash-trained dietitian living with IBS who loves creating easy low FODMAP recipes for you (and me)!

My recipes are based on Monash's low FODMAP data and can easily be modified to be gluten-free and dairy-free. Read More…

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