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    Home » Featured

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    A bowl of beef stew topped with chopped fresh parsley.

    Low FODMAP Beef Stew (Slow Cooker or Instant Pot)

    A bowl of low FODMAP chili

    Low FODMAP Turkey Chili with Sweet Potato & Lentils

    Garlic infused oil, leek leaves, chives, green onion tops, and asafoetida

    Low FODMAP Garlic and Onion Substitutes

    A coconut shell bowl filled with little energy balls aka low FODMAP peanut butter brownie bites.

    No Bake Low FODMAP Peanut Butter Brownie Bites

    A metal bowl filled with low FODMAP lentil dal and basmati rice garnished with cilantro and served with lime wedges and a dollop of coconut yogurt. Limes and a skillet filled with dal in the background.

    Low FODMAP Lentil Dal

    A square image of a bread loaf pan filled with low FODMAP banana bread

    Low FODMAP Banana Bread

    Low FODMAP Lemon Bar

    Low FODMAP Moroccan Chicken

    Low FODMAP Chicken Cacciatore

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

    More about me →

    Popular

    • Baked salmon crusted with walnuts.
      Low FODMAP Walnut Crusted Salmon
    • A skillet filled with four cooked eggs sitting in a salsa verde sauce.
      Low FODMAP Salsa Verde Skillet Eggs
    • A skillet filled with a curry made with shelled edamame, tomatoes, and potatoes.
      Low FODMAP Curry with Potatoes and Edamame
    • A hard shell taco filled with low FODMAP taco beef, shredded cheddar, shredded lettuce, and diced cherry tomatoes.
      Quick and Easy Low FODMAP Beef Tacos

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